After a hectic day, so nice to sit down, put my feet up and enjoy a refreshing cup of tea.
DIY refreshing, lemon tea blend
Approx 150gms good quality loose leaf, black, china tea.
(to fit in a tin with a tight lid) this will last for ages so even if more expensive than tea bags to begin with, long term loose tea is very economical.
Real aromatherapy oils 5 drops lemon+3 drops bergamot. Shake the tea after each drop.
(Good quality oils here, you can vary this recipe, using orange or mandarin+lime! but lemon+bergamot is my own favourite)
Seal the tin tight and let the oil to infuse for at least 24 hours.
I like this best, served black, no sugar or milk with a really thin slice of fresh lemon.
Enjoy! Breath and relax. (Simple Yoga Breathing techniques here) take your time-pet cat is optional.
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